The Art of Movement
Unlock your mindset and understand movement on a whole new level!. Adopt new philosophy's. As a result you will have more [...]
Adopt new philosophy’s. As a result you will have more serenity and more gentle energy in your life!
These methods will teach you the importance of not only having movement of your Body but having movement of your Mind, and to get rid of ALL the stagnate energy in your body, this will improve your body awareness, obtain balance, relaxation that calms and sets the mind at ease, in order to be comfortable with your body and your spirit, to have a more effective in life.
Learn to use mindful awareness and find and try in new areas that you never thought could give you so much joy.
The units within this course will give you an introductory understanding of movement of the body, movement of your mind, and how to flow with movement in every area of life.